Hello, and welcome!
I'm thrilled to introduce myself as a resilience, and well-being coach for both youth and adults. My journey to coaching has been one of transformation and rediscovery, shaped by my deep passion for nurturing the potential within every individual.
For over two decades, I had the privilege of serving as a dedicated dance teacher, guiding students of all ages and levels through the joyful world of movement and expression. As a mother myself, I've always cherished the energy and enthusiasm of children and young people, finding inspiration in their limitless curiosity and boundless potential.
The culmination of my career came with the successful launch of my own dance school, where I was honored to be professionally recognized for my contributions to the arts and education. However, as with many, the challenges of the COVID-19 period brought unexpected changes into my life. Faced with burnout and the need for personal recovery, I embarked on a journey of self-discovery and renewal.
During this transformative period, I rediscovered my true calling: supporting young people in navigating the challenges of adolescence and unlocking their inherent resilience and potential.
It was through this realization that I found my new passion in coaching. Drawing from my experiences and insights, I pursued accreditation from the Youth Coaching Institute, honing my skills and expertise in empowering youth to thrive amidst life's transitions and uncertainties.
My journey into coaching has led me to collaborate with dance teachers, providing guidance and support as they navigate the complexities of their profession and personal growth. Additionally, I've had the privilege of speaking about mindset and resilience with young dancers, fostering a culture of empowerment and self-discovery within the dance community.
As a resilience and well-being coach, my mission is simple: to inspire and empower individuals to embrace their strengths, navigate life's challenges with resilience, and discover the boundless possibilities that lie within. Together, let's embark on a journey of growth, transformation, and self-discovery. I look forward to the opportunity to walk alongside you on your path to personal and professional fulfillment.
Testimonials
"Coaching with Anastasia was very developing and moving forward. Although I started coaching focused more on work-related goals, in cooperation with Anastasia I found that what I do with my time outside of work also helps a lot to achieve work-related goals. Anastasia was very thorough and knew how to choose tools well, with which I could move on from situations where I felt like I was completely stuck!" / KM.
"I am extremely grateful for this experience! Finding answers to Anastasia's skillful, but sometimes quite difficult questions has brought more self-awareness, clarity of thoughts and understanding, which is really important." / K.
"Coaching gave me a push and a helping hand to create clarity in my life and goals, which I really missed. I discovered a lot of new things about my thoughts and motivation from such sides that I would not have been able to look from, and I know how to manage myself better thanks to this. I am in much stronger mental shape after coaching: braver, calmer, happier and more confident. The whole process had a nice atmosphere and was motivating, and I looked forward to every meeting." / G.
Life coaching is a collaborative and goal-oriented process that helps individuals unlock their potential, clarify their goals, and take action to achieve meaningful and sustainable changes in their personal and professional lives. Read more here...
Youth coaching is an invaluable resource that is often overshadowed, but it is the key to helping young people navigate the difficult journey of adolescence. .
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